4 Week Seasonal Meal Planner - Winter

This seasonal meal planner includes 38 balanced and nutrient dense recipes to take the stress out of your weekly meal planning and help you to prioritise nutrition whilst staying organised in the kitchen. 
As well as the 4-week meal plan and recipes, there are shopping lists for each week to make life a bit easier and to be sure that you have everything you need to make healthy eating feel more manageable during busy periods. 

This eBook has been designed with the main nutrition principles I use when working with clients in mind. The meals on the planner are all well balanced, with a good combination of protein, healthy fats, complex carbohydrates, fibre and fruit and veg. The recipes are made with whole food ingredients and planned with the hope to leave you feeling fulfilled and energised throughout the day. 
The menus are exciting, and I hope they bring joy and variety to your mid-week meals, so that healthy eating doesn’t need to be boring or samey. 

Offering past clients 20% discount on this eBook - get in touch for more information. 

I've done the planning so you don't have to. Happy cooking!

Note: Download to a digital device - download link expires after 30 days and amount of downloads is limited. If downloading to your phone, e-Book may be stored in files / downloads section.